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5-Day Digital Overload Detox: Start Fresh Today

5-Day Digital Overload Detox: Start Fresh Today

€13,99 EUR
€13,99 EUR
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Achieve your goals, commitments, and resolutions with this no-nonsense, step-by-step eBook that teaches you how to break bad habits and restore healthy dopamine levels.

🕒 Take back your time and start being more productive.

🧠Learn how to stop bad habits.

🏁 Actionable and Practical Framework that you can apply to any area of your life.

If you prefer easy-to-understand strategies, easy exercises, and clear advice, this book is perfect for you.
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Frequently Asked Questions

What is a dopamine detox, and how does it work?

A dopamine detox is a practical method to help you reset your brain’s relationship with instant gratification, often triggered by excessive phone use. This book guides you through science-backed strategies to identify and minimize behaviors that overstimulate your dopamine levels, like endless scrolling. You’ll learn how to replace those habits with healthier, more fulfilling ones.

Will I need to give up my phone completely?

No, you won’t need to give up your phone entirely! The book focuses on creating a healthy balance. You’ll learn to use your phone intentionally for things that add value to your life while cutting out activities that waste your time or drain your energy.

How long does it take to see results?

This depends on how consistently you apply the strategies in the book, but most people notice improvements within the first days. You’ll start feeling more focused, productive, and in control of your phone habits almost immediately. The book is designed to deliver quick wins and long-term benefits.

Is this book suitable for someone who has a busy schedule?

Absolutely! This book is written for people with packed schedules. The strategies are simple, actionable, and easy to implement without requiring major lifestyle changes. You can make progress even if you only have a few minutes a day to work on it.

Reduce Distractions Instantly

Phones are designed to keep you hooked through endless notifications and engaging apps. By reducing dependency on constant digital rewards, you can focus better on longer, more meaningful tasks without feeling the need for quick breaks.

Resets your dopamine levels for better mental health

Overuse of phones floods your brain with dopamine, creating a cycle of craving instant gratification. This book helps you break the cycle, retraining your brain to find joy in productive and meaningful activities instead.